Video Introduction to Therapy


In this video, I explain my approach to mindfulness based psychotherapy.    As a therapist, I build on your inherent strength and work with mindfulness skills training.    In addition to this, we work with somatic psychotherapy; which means we use meditation as a tool to open to those areas in the body where we hold mental, emotional and physical pain.    In this deeper work, we focus on letting go and allowing the pain to move out of us.  

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