Working with Mindfulness

 
Mindfulness is being open to pain.    In this video, I describe how Mindfulness includes and embraces pain.    This is difficult because we are wired to seek pleasure and avoid pain.    But the perspective of mindfulness does not push away or avoid any aspect of our experience.     Mindfulness is working with pain from an open and relaxed place, where we can see clearly our thoughts and fears, and experience them simply as that; without running away.    Pain has so much to teach us if we are willing.    And often what we find in the deep experience of pain is a deep truth.  

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